Fitgirlcode Guide: Lose weight with our 8 week Healthy Meal Plans and Full Body Workout Guide

The Fitgirlcode Guide has helped thousands of women, young and old, to lose weight and finally figure out how to live a healthy life without having to spend hours in the kitchen putting together difficult recipes or becoming a slave to the gym. Losing weight and being healthy should not have to feel like a burden or hardship, and that’s exactly what this ebook will help you to realize! The Fitgirlcode Guide is a complete guide to give you all the tools you need to easily start your Fit Journey and also stick to it. In the Fitgirlcode Guide, you’ll find eight weeks worth of workout schedules where you workout 3x per week, mealplans, weekly shopping lists, daily macronutrient information, mindfulness guidance, mindfulness audio exercises, more than 80 easy and healthy recipes and a Happiness Journal to track your progress. Everything you need to lose those extra pounds you've always wanted to. By following our meal-plan, you will be eating around 1800-2000 calories per day, because we can’t stress how important it is to ensure you’re eating enough per day, especially if you’re working out. Why? Because we don’t believe in crash diets. The Fitgirlcode Guide: - Has been created by certified experts - Includes an 8-week workout schedule (no equipment necessary) - Includes 8 weeks of meal-plans with weekly shopping lists provided - Includes 8 weeks of mindfulness guidance - Includes free mindfulness audio exercises - Includes Happiness Journal to track your progress - Includes over 80 different easy recipes you can use for life! - Helps you lose weight and maintain that healthy lifestyle Read more